Moving into March and April, the weather will be the hottest all year. Temperatures are expected to rise.
You should have a plan if you go out in this severe heat including proper hydration, light clothing, a hat or shade for your head.
Avoid any and all strenuous outside activities.
If you plan to be at the beach, be advised you can sunburn very quickly. SPF 50 is recommended. A beach umbrella is a must to keep you shaded. Do not lay in the direct sun!
After your morning shower you can apply talcum powder to help keep you cool.
The heat is an issue that needs to be taking seriously.