Here are some things you can do to combat the intense heat and humidity when living in Thailand. Heatstroke and Heat Exhaustion are serious issues and should not be taken lightly.
- Hydrate regularly. Drink plenty of water, even if you don’t feel thirsty. Aim to drink at least 2 liters of water per day. You may need to drink more if you are exercising or sweating a lot.
- Wear loose-fitting, light-colored clothing. Avoid wearing dark or tight clothing, as this will trap heat. Cotton and linen are good fabrics to choose from.
- Stay in the shade as much as possible. If you must be in the sun, wear a hat and sunglasses to protect your skin.
- Take cool showers or baths. This will help to cool you down and refresh you. Also use baby or talcum powder.
- Avoid strenuous activity during the hottest parts of the day. If you must exercise, do it early in the morning or late in the evening.
- Use a fan or air conditioner to cool down. If you can’t afford air conditioning, you can use a fan to circulate the air.
- Take a break from alcohol and caffeine. These substances can dehydrate you, which will make the heat feel even worse.
- Eat light meals. Avoid heavy, fatty foods, which can make you feel sluggish. Opt for fruits, vegetables, and whole grains instead.
- Get enough sleep. When you’re well-rested, you’re better able to cope with the heat.
- Listen to your body. If you start to feel dizzy, lightheaded, or nauseous, take a break and cool down.
It’s also important to be aware of the risks of heatstroke and heat exhaustion. Heatstroke is a serious medical condition that can be fatal. If you experience any of the following symptoms, seek medical attention immediately:
- High body temperature (above 104 degrees Fahrenheit)
- Confusion