Whether you are in Thailand or anyone where else in the world, stress is not healthy for you.
Stress can cause all kinds of health issues.
If you are living in Thailand and find yourself stressed all the time, you need to identify the source of stress and remove it (find a solution).
Some personal situations like lack of finances, lack of a proper visa, medical issues/insurance, gf/wife problems, can be a serious cause of stress.
Things will not get better until you identify what is stressing you out and take remedial action.
You need to put yourself in a situation in Thailand where you can eliminate all the stress in your life.
Every problem has a solution and some solutions can be very painful, but not as painful as the stress it is causing.
The stress is not going to go away on it’s own. You have to tackle this problem yourself and remove what ever issues are stressing you out.
It may required a total lifestyle change? But you can do it!
Take care of yourself and remove all the stress from your life.